HowtoPracticetheFivePrinciplesofHealth
1.Eathealthy.Ahealthydietconsistsoffruits,vegetables,cereals,milk,potatoes,pulses,etc.Itisadvisedtoeatlittleornomeatandalotofrawfood(rawfruitsandvegetables).Rawfoodgivesthebodylotsofvitaminsandmineralsthatprotectitfromdisease.
2Avoiddrugs,smokingandalcohol.Theycausemanydiseasesandusuallyshortenyourlifesignificantly.Toomanysweets(sugar,fat),lotsofsaltandlotsofmeatarealsounfavorable.Don´teattoomanycalories.Youlivelonger,ifyoueatless(butnottoomuchless).Listentoyourbody.Itknowswhatisgoodforyou.Livewiselyandstayhealthy.
3Dosports.Gowalking,jogging,cycling,swimmingonceortwiceaday(onehalftoonehour),tokeepthebodystrongandhealthy.Itisalsosufficienttotrainonanexercisebike(bicycle,treadmill)ortododynamicyoga(creativehathayoga)forhalfanhouraday.Ortogoforawalkontheweekendforanhour.Itisimportantthatthebodyiswellwarmed(practiceuntilaslightsweating),itkillsdiseasegerms.
4Relaxsufficiently.Stressshouldalwaysbeputawaybyadequaterecoveryperiods,yogaormeditation.Forinnerhappiness,itisimportanttoliveintherightproportionofpersonalactivity(work)andrest(relaxation).
5Thinkpositive.Avoidnegativethoughts.Keepyourmindthroughconsciouscontrol,predominantlypositive.Positivethoughtsleadtopositivefeelingsandpositiveemotionshaveapositiveeffectonyourbody.Motivateyourselfwithpositivephrasesandideas.Readpositivebooksandhaveapositivetask(hobby).
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